The first session is designed to be a gentle, low-pressure introduction where we focus on building a foundation of trust. For anyone, starting therapy can feel nerve-wracking; my goal is to make that initial meeting feel safe, predictable, and focused on your unique needs.

The first meeting will focus on:

1. Building a therapeutic alliance: I will prioritize creating a welcoming, non-judgmental environment where a client feels heard, validated supported and most importantly, safe.

2. Gathering a holistic understanding of the "whole" client: This will include not only symptomology but also identifying a clients' support systems, strengths & assets, and obtaining pertinent background information about history and development.

3. Setting collaborative goals: We will be working together to identify clear and achievable goals.

4. Demystifying the Process: Often, new clients are unfamiliar and uncomfortable with "how" therapy works. We will discuss the structure of sessions, importance of confidentiality and the next steps moving forward.